Reduce pressure on the pelvic floor and core using breath patterns while increasing your strength, balance, and flexibility with yoga based postures and exercises. Other benefits may include body awareness, reduction of pain and inflammation, and better posture.

Train your nervous system to override its fight or flight system using modalities like meditation and breath work to help reduce stress.

Integrating the ancient wisdom + philosophy of yoga allows us to tap into our energy systems. We’ll explore our chakras, meridians, mudras, and more throughout session, moving us all towards greater self alignment in mind, body and spirit. 

We begin your virtual session talking through your goals and areas of concern together. I will often lead you in a brief guided meditation before beginning our work together.

The Emotion Code helps me identify emotional energies that have become trapped in your body. The beauty of energy work is that you do not relive these past emotions. We simply acknowledge they’re present and let go of what no longer serves us.    

Stuck emotional energies can lead to dis-ease, anxiety, and pain. They can block us from welcoming the flow of love, abundance, and wealth into our lives. Releasing trapped emotions makes conditions right for the body to heal, and physical and emotional difficulties often disappear or become much more manageable.